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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment. 

Now Sit Back, Relax & Enjoy Choosing Your Books!

Eating Well, Living Well With Hypertension
The Sarah W. Stedman Center for Nutritional Studies at DukeUniversity launched a unique reader-friendly, disease-specific guides. This guide deals specifically with the problems associated with hypertension, or high blood pressure, offering an explanation of the disease and its treatments, plus related facts on its treatment and prevention. 50 recipes. Charts & graphs.

The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible - The bestselling author of The Cancer Conqueror presents a survival tool kit for those seeking total health and well-being. "An excellent guidebook toward achieving true wellness."-- Bernie Siegel, M.D. 

Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
Nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of  tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to your diet.

Healthy Southwestern Cooking: Less Fat, Low Salt, Lots of Flavor
No more worrying that you have to cut flavorful southwestern dishes from your diet as you trim fat, salt, and cholesterol. Healthy Southwestern Cooking is an outstanding collection of 101 recipes containing contemporary dishes like Basque-style stuffed peppers and corn and tomato bisques along with old favorites like enchiladas, burritos, tamales, frijoles, and sopaipillas -- all with less fat, salt, and cholesterol than traditionally prepared food. Healthy Southwestern Cooking brings the popular cuisine of the American Southwest into the '90s with flair!
Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases
Dr Budwig's book is a must read for anyone contemplating the realities of cause and effect and disease in the human body. It makes perfect sense and she's authority to be listened too. Dr Johanna Budwig unlocked the secret to health and longevity over fifty years ago, her research makes perfect sense, and it should improve one's health.
  Flax oil is a true aid against arthritis, heart infrraction, cancer and many other diseases. We all should know that the best way to cure any disease is prevention.

We also highly recommend
Dr Budwig's The Oil Protein Diet Cookbook to those who desire to improve their health by incorporating flax seeds and flax oil into their healthy diet. Her cookbook gives many ways to include flax oil at every meal and even for dessert.

Alternative Medicine Magazine's Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing
The second edition of this comprehensive guide to cancer helps patients and their caregivers learn about causes and prevention of cancer; offset the side effects of conventional medicine; evaluate effective alternative treatments; utilize natural therapies involving diet, lifestyle, and nutritional supplements; and achieve deep healing through a mind-body-spirit approach. Featuring in-depth discussions of 20 specific cancers, including detailed descriptions of integrative treatments, this accessibly written guide is an invaluable tool for understanding and implementing integrative and complementary cancer care.

The Fat Smash Diet - Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. 
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED! 

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