Carrots
are nature's BEST source of the very powerful antioxident Vitamin
A! Antioxidants protect cells
from free radicals which
can damage the basic structure of healthy cells.
Did You
Know?
BETA-CAROTENE
(the plant precursor to vitamin A) is a well-known infection fighter
that
protects the mucous membranes of the mouth, throat, nose and sinuses.
It's
abundant in the dark green and vibrant orange vegetables that
make
great winter soups, tasty salads and casseroles: broccoli, squash,
pumpkin, spinach,
sweet potatoes, kale, and escarole.
The nutrients in carrots can help you to:
strengthen the immune system help regulate metabolism help maintain healthy skin help maintain vision help protect cells
Many
studies show that the nutrients in carrots may reduce risk of...
Heart
disease Stroke High
blood pressure Some types of cancer
strengthen the immune system 