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Detoxification
and Healing: The Key to Optimal Health by Sidney
MacDonald, MD Baker
The human
body continually detoxifies itself, getting rid of the poisons that assault
it from both without and within. This book explains what toxins are, why
plants and animals produce them, and how the body resolves its "internal
trash-removal problem.". |
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Our
pages are created to provide medically accurate information that is intended
to complement, not replace or substitute in any way the services of your
physician. Any application of the recommendations set forth in the
following pages is at the reader's discretion and sole risk. Before undergoing
medical treatment, you should consult with your doctor, who can best assess
your individual needs, symptoms and treatment. |
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Protect
Your Health
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Learn
how to protect your most precious gift - YOUR HEALTH - to live longer,
get sick less often, look better and feel more energy. |
If
you have cold, you should drink minimum of eight to ten glasses of fluid
a day to replenish lost fluids and keep mucus membranes moist. |
Antioxidants
such as vitamins C and E help protect our lungs from damage by pollutants.
Eat a diet rich in fruits and vegetables and take extra units of vitamin
C and vitamin E daily. |
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If
your parents are overweight that doesn't mean you are destined to be overweight
too. Your lifestyle, factors such as diet and activity play very important
roles in how much you weight. You may have inherited a tendency to gain
weight, but you can generally prevent it from happening. A good way of
prevention is a minimum of 30 minutes of activity at least five days a
week and don't overeat. |
Protect
Your Lungs When You Exercise
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Inhaling bad air may cause
various health problems, such as tightness in the chest, wheezing, coughing,
and watery eyes, which can get much worse when you exercise. People with
respiratory illness, asthma, allergies, the elderly and young children
are most at risk. People who continually exercise in high pollution areas
can become accustomed to it over time, and have fewer, if any symptoms,
but their lungs may still be negatively affected. Keep in mind that pollutants
aren't present only in crowded cities. People who exercise in areas with
lover pollution levels may not experience any symptoms, but can also have
some decline in lung function. During exercise, we increase our intake
of air (and pollutants), and we also tend to breathe through our mouth
rather than our nose. Try to breathe through your nose, because nose filters
air better and skip the face mask. Mask may help to block some of the pollutants,
but can also restrict the amount of air you inhale, making breathing even
more difficult. All this doesn't mean you have to abandon exercise.
You can get heart-healthy
workout and protect your lungs if you:
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Avoid vigorous exercise when
air is thick and stagnant.
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Check the air quality before
you exercise.
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Exercise indoors if air quality
is poor.
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Mornings or late evenings have
usually better air quality.
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Avoid exercising on busy streets.
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Avoid exercising during rush
hour.
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Try to run and exercise in parks
or side streets.
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Get plenty of vitamins.
If you experience difficulty
breathing, slow down.
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