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Drinking
Diary
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Use the "drinking
diary" below to write down when you drink.
| Week: |
|
# of drinks |
type of drinks |
place consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
. |
. |
. |
| Thurs. |
. |
. |
. |
| Fri. |
. |
. |
. |
| Sat. |
. |
. |
. |
| Sun. |
. |
. |
. |
|
|
|
| Week: |
|
# of drinks |
type of drinks |
place consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
. |
. |
. |
| Thurs. |
. |
. |
. |
| Fri. |
. |
. |
. |
| Sat. |
. |
. |
. |
| Sun. |
. |
. |
. |
|
| Week: |
|
# of drinks |
type of drinks |
place consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
. |
. |
. |
| Thurs. |
. |
. |
. |
| Fri. |
. |
. |
. |
| Sat. |
. |
. |
. |
| Sun. |
. |
. |
. |
|
| Week: |
|
# of drinks |
type of drinks |
place consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
. |
. |
. |
| Thurs. |
. |
. |
. |
| Fri. |
. |
. |
. |
| Sat. |
. |
. |
. |
| Sun. |
. |
. |
. |
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Now
you know why you want to drink less and you have a goal.
There
are many ways you can help yourself to cut down.
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