Cup Measures

One of the secrets of good cooking is to keep all ingredients in their proportions.
Cup (250 mL)
Grams
Ounces
1 cup flour
155 
5
1 cup sugar (crystal or castor)
250
8
1 cup brown sugar (firmly packed)
185
6
1 cup icing sugar (sifted)
185
6
1 cup butter
250
8
1 cup fresh bread crumbs (soft)
60
2
1 cup packaged dry bread crumbs
155
5
1 cup crushed biscuit crumbs
125
4
1 cup rice (uncooked)
220
7
1 cup honey or golden syrup
375
12
1 cup mixed fruit or individual (as sultanas)
185
6
1 cup nuts (chopped)
125
4
1 cup coconut (desiccated)
90
3
1 cup cornflakes or rice crispies
30
1
1 cup dried split peas, lentils 
200
7
1 cup cheese, grated 
125
4
1 cup cocoa
120
4
1 cup salt
250
8
Real Cooking