Healthy Eating

Tips and Ideas for Healthy Eating

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Healthy Eating

These days almost all of us follow some kind of special diet. Restrictions imposed by special diets can sometimes cause changes in taste and appearance we don't like. Keep in mind that an unbalanced special diet can lead to deficiences, but with awareness and some careful planning, you can sidestep nutritional deficiences with ease and make your special diet balanced, healthy, and super tasty.

If you decide to try our recipes, you'll discover that healthy eating is a lot more delicious than you may have thought.

Beverages

Vegetarian Diet

A balanced vegetarian diet can be super healthy...

Did You Know?

Most of us know that certain foods can be bad for our health, but did you know that certain foods may alleviate the symptoms of common health disorders like arthritis or diabetes?

A fundamental factor to managing diabetes is diet. For diabetes you should have balanced diet low in fat and sugar. Enjoy fresh green vegetables and food high in fibre.

Arthritis is associated with more than hundred types of disorders. It is characterized by joint inflammation, stiffness, swelling and pain. Anti-inflammatory foods may help ease the pain and stiffness. Cut down on foods containing animal fats and eat plenty of fish. Also try to enjoy fresh green and yellow vegetables and food high in vitamin C. We also recommend diet high in fibre like whole grains and nuts and other high-fibre low calorie food to help control weight.

To counter the effects of hypertension (high blood pressure), eat plenty of fresh vegetables, fresh fruits, legumes, low in fat and high-fibre foods. Cut down on: smoked meat, processed meat, canned and processed foods, added salt and fatty foods.


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