Food Servings, Equivalents & Related
your purchases by the cost per serving rather than the cost per pound.
Buy in quantity only if you pay a lower price per unit and if you have
good reason and adequate storage space for the food. There is no point
in buying large quantity food if you cannot use all you buy before it
can spoil or lose some of its nutritive value.
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is TONS of mis-information on 'healthy eating' in the media and most of
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