Food Servings, Equivalents & Related
Cooking is science and art at the
same time. An important thing to learn is what to mix with what and
how. If you have the knowledge, you will create better meals and will
be free of obligation to slavishly follow the specific steps of
By varying the combinations you will be able to constantly create new
The Ultimate Healthy Eating Guide
and Recipe Book that shows you secrets for Healthy Cooking Made Ultra
Simple for Busy People Who Want to Lose Weight: * What to Eat
* When to
Eat * How Much to Eat
* How to Simplify Shopping * How to Cook - even
if you are super busy and you're not a fan of cooking * How to turn
healthy recipes into delicious meals that reduce fat and help you lose
weight. And No, It Doesn't
Involve Dieting, Counting Calories, Low Carb or Low Fat Foods.
FACT - You will never get
healthy or lose weight untill you learn the BASICS of healthy cooking.
And Guess What? It's Much Easier Than You Think!
the simplicity is what blows people away. You really don't have to be
an Iron Chef to whip up super delicious and healthy meals! But you do
need to know the basics cooking and the TRUTH about what the best foods
is TONS of mis-information on 'healthy eating' in the media and most of
it is nothing more than marketing materials from mega food corporations
who have most people, doctors and dieticians, fooled into following a
corporate eating plan that is literally making Americans fat, sick,
depressed and diseased. It's like the blind leading the blind!
of the foods recommended in Healthy Urban Kitchen are totally opposite
to what we have been led to believe are good for us! ORDER NOW