Metric Conversion Chart

Measurements and terms for food vary from country to country, even if both countries speak English. For example, an American quart is about 1 cup less than a Canadian quart.

LIQUID MEASURE (VOLUME)
Canadian Imperial
fluid ounces
Metric
milliliters (mL)
US Imperial 
fluid ounces
1qt. (40 fl oz or 5 cups)
1137
40
35
1000 (1 L)
34
 
950
1 qt. (32 fl oz or 4 cups)
32
910
 
 
887
30
30
853
 
28
795
 
25
710
24
 
590
20
1 pt. (20 fl oz)
570
 
18
500 (0.5 L)
17
 
475
1pt. (16 fl oz)
 
415
14
12
340
 
 
300
10
 
240
8
8
230
 
 
180
6
6
170

4
120
4

DRY MEASURE (WEIGHTS/MASS)
Grams
Ounces
15
1/2
30
1
90
3
120
4
225
8
285
10
360
12
454
16 (1 pound)
1 ounce (oz) = 28.4 g
1 pound = 454 g
1 dag = 10 g = 0.01 kg
1000 grams = 1 kg = 2.2 pounds

Real Cooking