(350 g Rasberry or Blueberry Swiss Rolls
6 tablespoons fresh orange juice
1 pkg (300 g) frozen whole unsweetened strawberries,
thawed and cut in half
1 pkg (300 g) frozen unsweetened bluberries
2 cups (500 mL) homemade or prepared custard
1-1/2 cups (375 mL) whipping cream
2 tablespoons granulated sugar
1/2 teaspoon vanilla
with sliced strawberries, whole raspberries
Makes 10 servings.
- Line trifle dish with more than
half thinly sliced Swiss
Rolls and sprinkle with half the juice.
- In a large bowl mix fruit with
custard. Turn into trifle
dish. Place remaining Swiss Rolls on fruit custard mixture. Sprinkle
- Whip cream until starts to
thicken. Add sugar and vanila.
Continue to beat until peaks form when beaters are lifted. Spoon onto
custard/fruit mixture, spreading to cover.
- Garnish with fruit. Serve after
it sits for about an hour.
|Did You Know?
should be eaten on an empty stomach or before your meals.
If you eat fruit on an empty stomach, it will play a major role to
detoxify your system, supplying you with a great deal of energy for
weight loss and other life activities.
If you learn the correct way of eating fruit, you will discover the
natural secrets of beauty, longevity, health, energy, happiness and
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't
eat cooked fruit because you don't get the proper nutrients at all. You
only get the taste. Cooking destroys the vitamins and delicate enzymes.
Eating a whole fruit is healthier than drinking the juice. If you want
to drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruit
and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!