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Ingredients:
1 cup (250 ml) plain yogurt
1 to 2 tbsp (15 to 25 ml) liquid honey
1/2 tsp. (2 ml) ground cardamom
1/2 cup (125 ml) coarsely crushed amaretti
or ginger cookies (about 8 Cookies)
2 tbsp (25 ml) toasted silvered almonds
2 seedless oranges, thinly sliced
2 kiwis, cut into chunks
1 papaya or mango, seeded and cut into chunks
1 banana, sliced |
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Preparation:
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Stir together yogurt, honey and cardamom until combined.
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In another small bowl, stir crushed cookies with almonds.
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In medium bowl, toss together fruit.
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Use wine or parfait glasses and layer fruit with yogurt mixture
then amaretti mixture.
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Repeat layering, ending with amaretti mixture.
Per Serving: 248 calories, 6 g protein, 6.9 g fat,
44.5 g carbohydrates, 5,2 g dietary fibre, 169 mg calcium, 0.7 mg iron,
37 mg folacin.
Excellent source of vitamin C. Good source of vitamin
A and vitamin B6, folacin, vitamin B12 and calcium. High amount of dietary
fibre. |
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