1/2 cup cooked spinach, chopped

1/2 cup cottage cheese, mashed

1 garlic clove, minced

2 tsp. lemon juice

2 green onions, finely chopped

salt and ground black pepper to taste

Makes 3-4 servings

• Scoop the flesh out of the avocado and blend it thoroughly with the spinach in a food processor.
• Add the mashed cottage cheese, garlic, lemon juice and blend again.
• Pour the mixture into a medium size serving bowl and stir in the chopped green onions.

Season to taste with salt and ground black pepper.

Chill before serving.