& Cottage Cheese Dip
1 large avocado,
cup cooked spinach,
onions, finely chopped
and ground black
pepper to taste
Makes 3-4 servings.
the flesh out of the avocado
and blend it thoroughly with the spinach in a food processor.
the mashed cottage cheese,
garlic, lemon juice and blend again.
the mixture into a medium
size serving bowl and stir in the chopped green onions.
to taste with salt
and ground black pepper.
|Did You Know?
will keep in the refrigerator for two to three days. In general, you
serve avocados as soon as possible after cutting them, because once
becomes exposed to the air, it will immediately start to turn brown.
citrus juice or vinegar over it will retard this process.
avocados do not freeze well. For best freezing results,
mash, puree or make guacamole with your ripe fruits.
* Select ripe, softened fruit, then peel and
* In food processor or with blender puree, mash or
* Pack into small freezer containers.
Squeeze enough lemon or lime juice to cover the
top to prevent browning.
* Seal container and use within a two months.