Ingredients:
1 can 8 oz. (227 mL) frozen orange juice concentrate
1/4 cup (60 mL) water
5 medium garlic cloves, crushed
2 Tbsp. (30 mL) fresh chopped ginger
Seasoning salt (your choice) and black pepper
to taste
4 Cornish hens
4 oranges
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Method
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Mix the orange juice, water, garlic and ginger.
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Wash the hens and dry well.
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Place the hens in an ovenproof shallow casserole.
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Pour marinade over top and refrigerate.
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Marinate for 6-7 hours, turning occasionally to coat well.
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Preheat oven to 350 F (180 C).
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Sprinkle the hens with the salt and pepper.
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Stuff the cavity with half of an orange.
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Bake at 350 F (180 C) for 1 hour.
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Place on a serving dish and remove the oranges.
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Garnish with twisted orange slices.
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