Eggs & Watercress Finger Sandwiches


8 hard boiled eggs
1/3 cup mayonnaise
1 tablespoon Dijon mustard
1/3 teaspoon celery seeds
2 tablespoons chopped fresh watercress
4-5 tablespoons butter, softened
8 slices fresh bread of your choice, crust removed
fresh watercress sprigs for garnish

  • In a medium size bowl combine chopped eggs, mayonnaise, mustard, celery seeds and watercress. Mix well and set aside. 
  • Lightly butter bread. 
  • Spread half the bread slices with prepared mixture, garnish with watercress sprigs. Top with remaining bread slices, buttered side down. Press gently to seal. 
  • Wrap and refrigerate at least 1 hour. 
  • Cut sandwiches crosswise into 1" slices.

Real Cooking

Did You Know?
If you want to lose weight, you have to cut your total caloric intake which usually means eating less food or food with less calories.

Lower fat products may be lower in fat but not significantly lower in calories. Ingredients such as sugar or starch that are added to replace the removed fat can add extra calories.

You can make a small changes that pay big dividends. For example by switching to 1% milk instead of 2% in your morning cereal, you'll save more than 800 grams of fat in one year.

The easiest way to get loads of nutrients and disease fighting antioxidants into your diet is to fill your plate with colored foods like dark green vegetables and orange and red fruits.

Drink water few minutes before your meals. Water acts as a lubricant and helps you digest your food.