Whole Wheat or Graham Peach Muffins

Peach Muffins


2 cups of whole wheat flour
1/2 teaspoon salt
1 tablespoon sugar
2 eggs, beaten separately
1 cup milk
1 cup water
1 cup peeled and diced fresh peaches

Makes 12 muffins.


  • Mix flour, salt and sugar.
  • Beat the eggs until light, add the milk and water, stir this into the dry mixture.
  • Lightly stir in peaches.
  • Grease muffin pan with cooking spray. Divide batter between muffin cups.
  • Bake in preheated moderate oven for about 25 to 30 minutes or until golden brown and done.
  • Cool completely before removing from the pan.

If you don't have peaches, you can also add 1 cup peeled and diced fresh apricots to the whole wheat or graham muffins batter for tasty apricot muffins.

Real Cooking

Did You Know?
You can combine healthy eating with regular physical activity every day for better health.

It is estimated that 30 to 40 % of all cancers can be prevented by eating well, being active and staying at a healthy weight. Adults need 30 to 60 minutes of daily physical activity.

Children should be active for at least 90 minutes a day. Walking, skating, cycling, running, swimming, playing soccer or other sports - it all adds up.

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Learn to Eat Healthy by Maya Gavric
Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred, easy to prepare, healthy, and tasty recipes with full nutritional information, and step by step instructions. More...