Wheat or Graham Peach Muffins
2 cups of
whole wheat flour
1/2 teaspoon salt
1 tablespoon sugar
2 eggs, beaten separately
1 cup milk
1 cup water
1 cup peeled and diced fresh
Makes 12 muffins.
- Mix flour, salt and sugar.
- Beat the eggs until light, add
water, stir this into the dry mixture.
- Lightly stir in peaches.
- Grease muffin pan with cooking
spray. Divide batter between muffin cups.
- Bake in preheated moderate oven
for about 25
to 30 minutes or until golden brown and done.
- Cool completely before removing
from the pan.
NOTE: If you don't have peaches, you can also add 1 cup peeled
and diced fresh apricots to the whole wheat or graham muffins batter
for tasty apricot muffins.
can combine healthy eating with regular physical
activity every day for better health.
It is estimated that 30 to 40 % of all cancers can
be prevented by eating well, being active and staying at a healthy
weight. Adults need 30 to 60 minutes of daily physical activity.
Children should be active for at least 90 minutes a day. Walking,
skating, cycling, running, swimming, playing soccer or other sports -
it all adds up.
|* * *
to Eat Healthy is not a traditional diet book with strict rules
and limitations. Here you will find great tips and ideas for healthy
cooking and good guidelines to control your health, your eating habits
and your weight without strict dieting rules. You'll discover that
preparing your own food is fun and easy and your healthy diet is
delicious. In fact, the main reason why most of those quick fix diets
will fail you from the start is because they ignore the way normal
people want to live. This book is simply an easy to read and follow
guidebook with over hundred, easy to prepare, healthy, and tasty
with full nutritional information, and step by step instructions. More...