Glazed Hot Roasted Pork


1 lb well trimmed pork tenderloin
Salt and ground black pepper to taste

For Sauce:

1 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1 teaspoon dijon mustard
1 tablespoon ketchup
1 teaspoon garlic, pressed or minced 
2 tablespoons dry wine
1 tablespoon vegetable oil
1 tablespoon water


  • Preheat the oven to 400º F (200º C). 
  • Sprinkle pork with salt and pepper. 
  • Place pork tenderloin in a small roasting pan or tray just large enough to hold pork. 
  • Mix all ingredients for sauce. 
  • Brush pork  with prepared sauce and roast for about 20 to 25  minutes, turning once. 
  • Let stand for 10 minutes before slicing. 
  • Serve with cooked vegetables.

Makes 4 servings.

Real Cooking

Did You Know?
We are encouraged to eat more fruits and vegetables, but that doesn't mean we have to give up meat.

Red meat is a concentrated source of essential nutrients like vitamins B-12, protein, iron and zinc and most of the lean cuts have basically the same calories as fish. FREE Recipes