Wagon Wheel Casserole
2 tablespoons vegetable oil
1 medium size onion, chopped
1 garlic clove, minced
1 pound ground chicken
1 teaspoon chili powder
1 teaspoon Vegeta
1 can (28 oz/796 ml) diced tomatoes
1 can (14 oz/398 ml) beans in tomato sauce
2 cups frozen mixed vegetables
2 cups dried wagon wheel pasta
2 tespoons salt
Makes 6 to 8 servings.
- In a large pot boil water and 2
salt. Stir in pasta
cook until pasta is just al dente. Let it drain and set aside.
- In a large heavy saucepan or
Duch oven heat oil
over medium heat.
Add onions and cook until just soft, for about 2 minutes.
- Stir in ground chicken and
meat with wooden
spoon and cook until brown, for about 5 to 6 minutes.
- Add in Vegeta and chili powder,
canned beans and frozen vegetables. Bring to boil and cook for about 3
- Stir in cooked pasta and cook
for next 3
- Transfer to large casserole
dish and bake in
owen for about 30
- Serve hot or warm with garlic
|Did You Know?
is one of the most digestible of meats, contains
phosphorus and is particularly valuable as food for people on special
is somewhat less digestible than chicken. Ducks and geese are
difficult of digestion, unless quite young, on account of the fat they
Game, if well cooked, is fairly digestible.
|The knowledge of food values and
their relation to the body will be
little use for practical purposes unless combined with the knowledge
of how the various foods should be prepared, either by cooking or in
whatever other form circumstances and the material may require.