large head green leaf lettuce (or red leaf)
medium size tomatoes, cut into wedges
red bell pepper, seeded, halved, diced large
green bell pepper, seeded and diced large
green onions, thinly sliced
medium cucumber, sliced or diced small
black olives, cut in four
cup feta cheese
the lettuce, cut into bite
size pieces and dry.
the lettuce in a salad
bowl, add tomatoes, peppers, cucumber, onions and olives.
Salad Vinaigrette over the salad before serving. Garnish with feta
Note: If you don't
have green onions you can use 1/2 red onion, peeled and diced small.
|Did You Know?
to the most dietary guidelines, nutrient needs should be met primarily
through consuming foods. Foods
provide an array of nutrients and other compounds that may have
beneficial effects on health. In certain cases, fortified foods and
dietary supplements may be useful sources of one or more nutrients that
otherwise might be consumed in less than recommended amounts. However,
dietary supplements, while recommended in some cases, cannot replace a