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Western
Greek Salad
Ingredients:
1
large head green leaf lettuce (or red leaf)
3
medium size tomatoes, cut into wedges
1/2
red bell pepper, seeded, halved, diced large
1/2
green bell pepper, seeded and diced large
3-4
green onions, thinly sliced
1/2
medium cucumber, sliced or diced small
10-12
black olives, cut in four
1/2
cup feta cheese
MAKES
6 SERVINGS
Preparation:
- Wash
the lettuce, cut into bite
size pieces and dry.
- Prepare
all vegetables.
- Place
the lettuce in a salad
bowl, add tomatoes, peppers, cucumber, onions and olives.
- Pour
the Greek
Salad Vinaigrette over the salad before serving. Garnish with feta
cheese.
Note: If you don't
have green onions you can use 1/2 red onion, peeled and diced small.
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Did You Know?
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According
to the most dietary guidelines, nutrient needs should be met primarily
through consuming foods. Foods
provide an array of nutrients and other compounds that may have
beneficial effects on health. In certain cases, fortified foods and
dietary supplements may be useful sources of one or more nutrients that
otherwise might be consumed in less than recommended amounts. However,
dietary supplements, while recommended in some cases, cannot replace a
healthful diet.
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