Western Greek Salad


1 large head green leaf lettuce (or red leaf)
3 medium size tomatoes, cut into wedges
1/2 red bell pepper, seeded, halved, diced large
1/2 green bell pepper, seeded and diced large
3-4 green onions, thinly sliced
1/2 medium cucumber, sliced or diced small 
10-12 black olives, cut in four
1/2 cup feta cheese



  • Wash the lettuce, cut into bite size pieces and dry. 
  • Prepare all vegetables. 
  • Place the lettuce in a salad bowl, add tomatoes, peppers, cucumber, onions and olives.
  • Pour the Greek Salad Vinaigrette over the salad before serving. Garnish with feta cheese.

If you don't have green onions you can use 1/2 red onion, peeled and diced small.

Real Cooking

Did You Know?
According to the most dietary guidelines, nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet.

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