in Cream Sauce
2 tablespoons butter
2 tablespoons flour
1 cup cream
pinch ground black pepper
salt to taste
TIP: Combination of precooked green
peas and carrots in cream sauce make an excellent side dish.
- Boil carrots
in salted water for about 10 to 12 minutes.
- Remove them from hot
water and plunge them in cold water.
- In a sauce pan melt
butter, stir in flour and cook until just golden in color. Add cream
and cook for couple minutes.
- Add all spices and
carrots to the sauce, stir and let simmer in the sauce for couple
- Taste and adjust seasonings.
- Serve hot.
an array of colorful
fruits and vegetables as fresh as possible to get the full range of
vitamins and minerals before they have chance to deteriorate. For this
reason, as well as for economy, get into the habit of shopping and
seasonally when fruits and vegetables are at their best and cheapest.
with fresh herbs like dill, basil or tarragon. They'll work wonders as
seasonings and let you cut back on using salt.
carbohydrates are economical, tasty, and they will fill you up while
valuable vitamins and minerals to your diet. They should make up about
50% of your daily energy intake. More...