Salmon Spread


8 oz. (240 g) cream cheese, softened
2 tablespoons sour cream
2 tablespoons mayonnaise 
1 can salmon in water, drained
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
salt and pepper to taste


  • In food processor or with electric mixer, blend together cream cheese, sour cream, mayonnaise and salmon until almost smooth.
  • Add chopped parsley and garlic powder and blend together.
  • Taste and adjust seasoning.
  • Transfer to serving dish, cover and refrigerate at least two hours before serving.
  • Use as spread for sandwiches, toasted bread or tortilla wraps.

Recipes for Spreads:

Real Cooking

Salmon is the common name for several species of fish of the Salmonidae family. Several other fishes in the family are called trout. Salmon live in both the Atlantic and Pacific Oceans...

Salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. Folklore has it that the fish return to the exact spot where they were born to spawn and modern research shows that usually at least 90% of the fish spawning in a stream were born there. In Alaska, the crossing over to other streams allows salmon to populate new streams, such as those that emerge as a glacier retreats. How they navigate is still a mystery, though their keen sense of smell may be involved. In all species of Pacific salmon, the mature individuals die within a few weeks of spawning.

Coastal dwellers have long respected the salmon. Most peoples of the Northern Pacific shores had a ceremony to honor the first return of the year. For many centuries, people caught the salmon as they swam upriver. A famous spearfishing site on the Columbia River at Celilo Falls was inundated after great dams were built on the river. Now, salmon are caught in bays and near shore. Long drift net fisheries have been banned on the high seas except off the coast of Ireland.