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Carrot
Dip
Ingredients:
1
package cream cheese ( 8 oz. or 240 g );
softened
2/3 cup finely
shredded fresh carrot
2 tablespoons sour
cream
1 teaspoon finely
chopped fresh parsley
dash of garlic and
onion powder
salt, and ground
pepper to taste
Preparation:
- Combine all ingredients and
process or mix until smooth.
- Place in serving bowl, cover
and refrigerate at least 1 hour.
- Serve with assorted fresh
vegetables or crackers.
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Holidays &
Diet Tips
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| Keep
those holiday pounds at bay. Decide what your eating goals are
and prepare for them ahead of time. Overeating is a phenomenon common
to
everyone around the holidays. Uncomfortable situations, like a room
full
of strangers - or worse, family - can leave you aching to dissolve your
discomfort with a big wedge of cake. More... |
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Tips For Alcohol Users
Alcohol lowers
your blood sugar on an empty stomach,
that can in turn stimulate your appetite. Begin a festive evening with
mineral water or a low caloric drink, then treat yourself to your
favorite
alcoholic beverage. More... |
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| To
prevent bad hangovers drink a glass of water after
every alcoholic drink. Alcohol is a diuretic and drinking lots
of water
helps replace lost fluids and prevent dehydration. It is also good idea
to have at least two glasses of water before you go to bed. |
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