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Health Pages - Health Tips & Info

Healthy living includes being active, feeling good about yourself and eating properly. Road to GOOD Health is a very INDIVIDUAL one. Willingness to keep looking until you find something that works for you is very   important, because what works for one person may be a complete turnoff for another. Once you've discovered what suits you, it doesn't take long to develop a passion for it. It doesn't take much to start living a healthier life.
Blood pressure that is too high is known as arterial hypertension. Blood pressure that is too low is known as hypotension.
Blood Pressure
If you often feel exhausted for no reason or become woozy after standing for long periods, feel dizzy while taking a nice hot shower, experience the nausea or lightheadedness, have a physician evaluate your blood pressure.

Any level of blood pressure puts mechanical stress on the arterial walls. The higher the pressure, the more stress that is present. At branch points in blood vessels, this stress becomes a shearing force, capable of injuring the tender lining of the blood vessels, the endothelium. Elevated shearing force on the endothelium, along with other factors (nutritional, inflammatory, toxic) may contribute to the development of atherosclerosis. 

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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment. 
Drug Side Effects
We all know that certain cold medications, antihistamines and even cough syrups can make you drowsy. Bat you may not have known that the list of potential energy sappers features many other familiar drugs that can cause drowsiness in some people. These include some diuretics and certain blood-presure medications. If you often feel tired or run-down, ask your doctor or your pharmacist whether the medication you are taking might be the cause and what alternatives may be available.
Dehydration
Make sure you drink eight to ten glasses of water a day, more if you exercise heavily. Don't wait until you feel thirsty. Once you feel thirsty, you've already begun to lose a significant amount of fluid. As your fluid level decreases, you'll start to notice a decline in physical performance.
MRSA
Methicillin-resistant Staphylococcus aureus (MRSA) is a type of bacteria that is resistant to certain antibiotics. These antibiotics include methicillin and other more common antibiotics such as amoxicillin, oxacillin and penicillin. Staph infections, including MRSA, occur most frequently among persons in hospitals and health care facilities (such as nursing homes and dialysis centers) who have weakened immune systems. More>
How Dead is Your Diet?
Dead foods are foods that have been cooked. They have lost their highly beneficial enzymes, nutrients, and their life energy. They have been stripped of the majority of their vitamins, minerals, and cancer preventing phytonutrients. It is well known that heat causes unfavourable chemical changes in food. Many naturopathic doctors even state that "cooking food creates a host of compounds that the body is not designed to metabolize." More>
TESTING TREATMENTS
‘Only when the public finally grasps how little reliable knowledge exists will it have the motivation to become actively involved in prioritising the research agenda. Ultimately improvement in clinical care and patients’ outcomes will come from conducting the right kind of research, research that is of importance in the real world, as advocated in the recently established James Lind Alliance. Acknowledging uncertainties and informing patients about them is a key strategy for improving healthcare and lifting the fog from the practice of medicine.’ Djulbegovic B...More>
Immediate Pain Relief
ReliefMD uses a revolutionary new approach to extract living nutrients from plants and nuts in order to deliver a 100% pure formula of botanical oils (from nature herself) to feed our body the nutrients it needs to help fight the causes of pain. More>
Healthy Oranges
ORANGES are a great way to get your vitamin C, which may reduce risk of many disease, but you may be tossing away some of the fruit's most healthful parts-flavonoids cluster in the orange's peel and white, pithy part underneath.

A smear of orange marmalade, made with jellied orange peel can give you some of these healthful chemicals, which may reduce risk of lung, stomach and cervical cancers. 

A compound formed naturally in the stomach's juices during digestion is believed to be a factor in gastric cancers. This is especially true among people who eat processed rather than fresh foods. In a Chinese study, researchers gave people two grams of a powder made from dried orange peel after  each meal. The powder lowered the amount of these toxic compounds by 53 % in those with healthy stomachs and by 62 % in those who already had gastric cancer.