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Low Fat
Microwave Leek &
Mushroom Flan
Ingredients:
1 leek,
white part only, thinly sliced,
(about 1 cup)
1 tbsp. vegetable oil
1/2 lb (2 cups) coarsely chopped fresh mushrooms
1 egg, slightly beaten
3 egg whites, slightly beaten
2 tbsp skim milk
A pinch paprika
Salt and pepper to taste
Preparation:
- In 8
1/2 x 4-inch (21,5x10 cm) microwave dish toss leeks with oil.
- Cover with plastic
wrap and cook on HIGH for 1 min.
- Add mushrooms, cover
and cook on HIGH 4 min. or until nearly tender.
- Stir in egg, egg
whites, milk, paprika and pepper to taste.
- Cook uncovered on
MEDIUM (50%) or until mixture is set.
- Serve hot.
Note: Chopped
onion may be substituted.
Makes 2 servings.
PER SERVING: Energy
(Cal) 135; Fat (g) 5.6; Cholesterol 109
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