Low Fat Microwave Leek & Mushroom Flan

Ingredients:
1 leek, white part only, thinly sliced,  (about 1 cup)
1 tbsp. vegetable oil
1/2 lb (2 cups) coarsely chopped fresh mushrooms
1 egg, slightly beaten
3 egg whites, slightly beaten
2 tbsp skim milk
A pinch paprika
Salt and pepper to taste


Preparation:

  • In 8 1/2 x 4-inch (21,5x10 cm) microwave dish toss leeks with oil.
  • Cover with plastic wrap and cook on HIGH for 1 min.
  • Add mushrooms, cover and cook on HIGH 4 min. or until nearly tender.
  • Stir in egg, egg whites, milk, paprika and pepper to taste.
  • Cook uncovered on MEDIUM (50%) or until mixture is set.
  • Serve hot.
Note: Chopped onion may be substituted.

Makes 2 servings.

PER SERVING: Energy (Cal) 135; Fat (g) 5.6; Cholesterol 109 

Real Cooking