cup whole wheat flour
cup all-purpose flour
butter or margarine,
cups tart apples,
diced (2 medium size apples).
Bran Flakes Cereales
1/4 cup of dry mixture with 1-1/2 tsp cinnamon powder, sugar and
Tip: Leave the peel on the apples to
Sift together flour,
sugar, baking powder and salt, (reserve 1/4 cup for topping).
apple, cereal and
1-1/2 tsp cinnamon to dry ingredients.
Combine margarine, eggs
and milk until lumpy.
Preheat oven to 350 degrees
F and prepare 12 muffin cups.
eggs mixture to dry
mixture and stir lightly, until just moist.
muffin cups about
Sprinkle topping over
batter in each cup.
15-20 minutes or
until golden brown.
Remove from pan and cool
|Dietary bran is the
combined testa and fruit skin of grains in the family Poaceae.
The true grasses are monocot (class Liliopsida) plants of the family
Poaceae (formerly Graminae). There are some 600 genera and perhaps
10,000 species of grasses. It is estimated grasslands comprise 20% of
the vegetation cover of the earth. This family is the most important of
all plant families to human economies, including lawn and forage
grasses, the staple food grains grown around the world, and bamboo,
widely used for construction throughout Asia.
Agricultural grasses grown for food production are called cereals.
Cereals constitute the major source of calories for humans, and include
rice in India and the Far East, maize in Mexico, and wheat and barley
in Europe and North America. Staple food grains are often called corn.
Some commonly known grass plants are: maize, wheat, rice, and sugarcane.