Ingredients:
1
cup whole wheat flour
1/2
cup all-purpose flour
1 Tbsp baking powder
1/4 tsp salt
3/4 cup butter or margarine,
softened
1-1/2 cups tart apples,
diced (2 medium size apples). Leave the peel on the apples to increase
fibre.
2 cups Bran Flakes Cereales
3 tsp cinnamon powder
2 eggs
1 cup soy milk
1/4 cup chopped walnuts
2 Tbsp sugar
Topping: Blend reserved
1/4 cup of dry mixture with 1-1/2 tsp cinnamon powder, sugar and chopped
walnuts |
Preparation:
1. Sift together flour,
sugar, baking powder and salt, (reserve 1/4 cup for topping).
2. Add apple, cereal and
1-1/2 tsp cinnamon to dry ingredients.
3. Combine margarine, eggs
and milk until lumpy.
4. Preheat oven to 350 degrees
F and prepare 12 muffin cups.
5. Add eggs mixture to dry
mixture and stir lightly, until just moist.
6. Fill muffin cups about
3/4 full.
7. Sprinkle topping over
batter in each cup.
8. Bake 15-20 minutes or
until golden brown.
9. Remove from pan and cool
on rack.
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