Soup With Pasta
medium heat, warm
oil in a soup pot. Add diced onions and sauté 3 minutes.
medium-size onion, diced
medium-size, fresh red bell pepper, diced
large garlic clove, minced
medium-size carrots, peeled and thinly sliced
cups chicken broth
cup diced tomatoes (from the can)
tablespoon fresh basil, chopped
tablespoon fresh parsley, chopped
teaspoon ground black pepper
cups tiny broccoli florets
cups shredded escarole
to 2 cups cooked elbow macaroni
hot with grated Parmesan if desired. Makes 6 servings.
diced red pepper
and carrots. Sauté 3 minutes.
in tomatoes, broth
and water. Bring to boil.
in basil, parsley,
salt and black pepper. Simmer for 6-7 min.
escarole and simmer
about 5 minutes.
in cooked macaroni,
adjust seasoning, cover and turn off the heat.
an array of colorful
fruits and vegetables as fresh as possible to get the full range of
vitamins and minerals before they have chance to deteriorate. For this
reason, as well as for economy, get into the habit of shopping and
seasonally when fruits and vegetables are at their best and cheapest.
with fresh herbs like dill, basil or tarragon. They'll work wonders as
seasonings and let you cut back on using salt.
carbohydrates are economical, tasty, and they will fill you up while
valuable vitamins and minerals to your diet. They should make up about
50% of your daily energy intake. More...