cups cooked penne or rotini pasta
1 cup cooked green peas and carrot mixture
cup steamed broccoli florets
small red bell pepper, chopped
cup pitted small black olives
tbsp chopped fresh parsley
tbsp fresh lemon juice
cup low-fat mayonnaise
teaspoon black pepper
extra parsley and sliced black olives for garnish
1. In a
large salad bowl
mix pasta and low-fat mayonnaise.
in vegetables, olives
and parsley and mix well.
freshly ground black
pepper, lemon juice and salt to taste.
at least one hour before serving.
with some parsley and sliced black olives.
with fresh Italian
or French Bread.
Makes 4 servings.
|Start planning meals
time for your family to eat better, have more enjoyable laid-back meals
together and to save some time and money.
can get pretty busy and sometimes is very hard to organize daily busy
schedules and prepare meals for the whole family. Preparing
of time, will
allow you to eat what is
you and your family, instead of eating what's convenient.
Make a meal plan for
the whole week (or two weeks) and avoid becoming a short-order cook in
acceptable quality nutritious meals that will appeal to the
majority and refuse daily catering to everyone's likes and dislikes. More...