(4 oz/120 g) stuffing mix
(5 ml) light margarine
(500 mL) mushrooms, sliced
broccoli florets (500 ml)
(500 ml) frozen mixed vegetables (corn, peas, green beans and carrots)
hot mashed potatoes
black pepper to taste
Prepare stuffing according
to package directions. When it cools slightly, press into a 8x8x5" bake
according to package directions, dry, and set aside.
3. In a
medium frying pan,
over medium heat, melt margarine, add onions; cook about 3
occasionally. Add mushrooms and cook until mushroom's liquid has
about 6 to 8 minutes. Season with salt and pepper.
Blanche broccoli florets
over steam; set aside.
Prepare mashed potatoes.
Preheat oven to 400º F (200º C).
Spread remained mushrooms
mixture onto stuffing crust followed by cooked vegetables and broccoli.
season lightly with salt.
with hot mashed potatoes
and sprinkle with cheese.
at 400º F (200º C)
for 20-25 min. or until toping is light golden.
with salad and crusty
Italian or French bread.
6 to 8.
an array of colorful
fruits and vegetables as fresh as possible to get the full range of
vitamins and minerals before they have chance to deteriorate. For this
reason, as well as for economy, get into the habit of shopping and
seasonally when fruits and vegetables are at their best and cheapest.
with fresh herbs like dill, basil or tarragon. They'll work wonders as
seasonings and let you cut back on using salt.
carbohydrates are economical, tasty, and they will fill you up while
valuable vitamins and minerals to your diet. They should make up about
50% of your daily energy intake. More...