of oxygen-rich chlorophyll
which promotes optimal cell function, wheatgrass juice is in fact one
the most nutritionally dense foods available today. Chlorophyll provides numerous
health benefits to our body and is considered a major blood purifier,
which is very beneficial for overall health.
A single ounce
of wheatgrass juice contains
the nutritional equivalent of 2-1/2 pounds of dark green leafy
in terms of calcium, phosphorous, magnesium, sodium and potassium. It
also great protein source, supplying all eight of the essential amino
(protein building blocks).
As a potent detoxifier and antibacterial
wheatgrass juice clears poisons from the body, enhances immune and
function, promotes regular waste elimination and suppresses tumors.
with low dose (one ounce a day) so your system doesn't get shocked.
it fresh (once juiced it loses its nutrients), working up to 2 ounces
Video Wildgrass & Indoor Greens
an array of colorful
fruits and vegetables as fresh as possible to get the full range of
vitamins and minerals before they have chance to deteriorate. For this
reason, as well as for economy, get into the habit of shopping and
seasonally when fruits and vegetables are at their best and cheapest. More...
|Research show that our
food portions at home and restaurants have grown significantly in the
past thirty years. With constant food advertising and large
portions all around us, it's never been more important to take full
control and responsibility in achieving and maintaining a healthy
Try to start with smaller portion, then take additional food, if
Take some time to enjoy your meal and company at the time and pay
attention to the taste and texture of your food.
Listen to your body, it will give you signals for hunger and fullness
if you listen carefully.