3 cups vegetable broth
2 cloves garlic (minced)
1 medium onion (thinly sliced)
3-1/2 cups butternut squash (peeled
and cubed)
1 can tomatoes (16 oz. diced and
peeled)
1-1/2 cups fresh or frozen corn
kernels
1 can kidney beans (14-15 oz)
1 medium green or red bell pepper
(cut into 1-inch squares)
1 tablespoon fresh thyme, chopped
(or 1 teaspoon dry)
1 tablespoon parsley leaves, chopped
salt and ground black pepper to
taste
Preparation:
In large saucepan bring 1/2 cup
broth to boil.
Add onion and garlic and cook
about 5-6 minutes.
Add bell pepper, squash and 1
cup of broth, cook about
2 min. than add corn, tomatoes, parsley, thyme salt and black pepper.
Add the rest of remaining
broth, stir to blend and bring
to boil.
Reduce heat, cover and simmer
10 min. than add kidney
beans.
Cover and simmer until squash
is tender, about 10 to 12 minutes
Serve warm.
Makes 4 servings.
PER SERVING: 210
cal; 2 g total fat;
6 g prot;
48 g carb; 15 g fiber.