You can put this
easy-to-make
dish together in about 15 minutes if you cook the potatoes in a
microwave. Serve with a tomato salad and a green vegetables.
Ingredients: 3
large baked potatoes, sliced 1/4
cup chopped green onions 1/2
cup chopped fresh parsley 1
can (7.5 oz./213 g) salmon or tuna in
broth, drained 1
egg 3
egg whites 2/3
cup skim milk 1
cup grated partly skimmed mozzarella, cheese Salt,
pepper and cayenne pepper, to taste
Topping: 1/4
cup fresh bread crumbs 1
tbsp. grated parmesan cheese 15
mL
Preparation:
In greased 7 x 11
-inch (17 x 28 cm) shallow baking dish, arrange
a layer of half the potatoes, green onions and parsley.
Arrange salmon (or
tuna) over vegetables.
Cover with remaining
potatoes, onions and parsley.
Beat whole egg and
egg whites together slightly; add milk, mozzarella
cheese and seasonings.
Pour mixture over
potatoes.
Combine bread crumbs
and parmesan cheese; sprinkle over top.
Bake uncovered 25-30
min at 350°F (180°C).
Serve warm.
Makes 4 main course servings.
PER SERVING:energy
(Cal) 398; fat (g) 10.6; cholesterol (mg) 91
