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Low-Fat
Ham Biscuits
Ingredients:
1 cup
(250 mL) all-purpose flour
1-1/2
tsp. baking powder
1/2
tsp. dry mustard
1/4
tsp. baking soda
1/4
tsp. onion powder
2 tsp.
vegetable oil
1/2
cup (125 mL) low-fat sour cream
1/4
cup (60 mL) ground cooked ham
3
Tbsp skim
milk
Preparation:
- In a medium size bowl, stir together the flour, dry mustard,
onion powder,
baking powder and soda until well mixed.
- With a wooden spoon, stir in
the oil, sour cream, ham and milk and mix
until a soft dough forms.
- Knead for 30 seconds on a
floured surface, than pat into a 7 inch circle
(17.5 cm).
- Preheat the oven to 450 F (230
C).
- Using a well floured 1 inch
(2.5 cm) scalloped or round cutter, cut into
biscuits; reroll and cut scraps.
- Place biscuits 1 inch apart
(2.5 cm) on a lightly greased baking sheet.
- Brush the tops with additional
milk if you like.
- Bake for 10 minutes or until
golden.
Makes about 30 biscuits.
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