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Low Fat
Oat Bran Raisin
Muffins
Ingredients:
2
cups oat bran
1/4
cup packed brown sugar
2
tsp. baking powder
1/2
cup raisins
1
cup plain low-fat yogurt
1
egg, slightly beaten
1/4
cup milk, 2% M.F. or skim
1/4
cup molasses or liquid honey
2
tbsp. vegetable oil
1
tsp. grated orange rind
Preparation:
- In
large bowl, mix dry ingredients.
- In another bowl,
combine remaining ingredients then add to dry
ingredients.
- Stir until just
dampened.
- Spoon batter into 12
greased or paper-lined muffin cups.
- Bake at 400°F (200°C) 20
min., or until muffins are golden
brown.
Makes 12 muffins.
Per Serving: Energy
141 Cal; Fat
3.6 g; Cholesterol 19 mg; Fibre 2.8 g.
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Portion Sizes
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Research show that our
food portions at home and restaurants have grown significantly in the
past thirty years. With constant food advertising and large
portions all around us, it's never been more important to take full
control and responsibility in achieving and maintaining a healthy
body weight.
Try to start with smaller portion, then take additional food, if
required.
Take some time to enjoy your meal and company at the time and pay
attention to the taste and texture of your food.
Listen to your body, it will give you signals for hunger and fullness
if you listen carefully.
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