Low Fat Oat Bran Raisin Muffins


Ingredients:
2 cups oat bran
1/4 cup packed brown sugar
2 tsp. baking powder
1/2 cup raisins
1 cup plain low-fat yogurt
1 egg, slightly beaten
1/4 cup milk, 2% M.F. or skim
1/4 cup molasses or liquid honey
2 tbsp. vegetable oil
1 tsp. grated orange rind


Preparation:

  • In large bowl, mix dry ingredients.
  • In another bowl, combine remaining ingredients then add to dry ingredients.
  • Stir until just dampened.
  • Spoon batter into 12 greased or paper-lined muffin cups.
  • Bake at 400°F (200°C) 20 min., or until muffins are golden brown.

Makes 12 muffins.

Per Serving: Energy 141 Cal; Fat 3.6 g; Cholesterol 19 mg; Fibre 2.8 g.

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