Low Fat Oat Bran Raisin Muffins


Ingredients:

2 cups oat bran
1/4 cup packed brown sugar
2 tsp. baking powder
1/2 cup raisins
1 cup plain low-fat yogurt
1 egg, slightly beaten
1/4 cup milk, 2% M.F. or skim
1/4 cup molasses or liquid honey
2 tbsp. vegetable oil
1 tsp. grated orange rind


Preparation:

  • In large bowl, mix dry ingredients.
  • In another bowl, combine remaining ingredients then add to dry ingredients.
  • Stir until just dampened.
  • Spoon batter into 12 greased or paper-lined muffin cups.
  • Bake at 400°F (200°C) 20 min., or until muffins are golden brown.

Makes 12 muffins.

Per Serving: Energy 141 Cal; Fat 3.6 g; Cholesterol 19 mg; Fibre 2.8 g.

Real Cooking


Portion Sizes
Research show that our food portions at home and restaurants have grown significantly in the past thirty years. With constant  food advertising and large portions all around us, it's never been more important to take full control and responsibility in  achieving and maintaining a healthy body weight.

Try to start with smaller portion, then take additional food, if required.

Take some time to enjoy your meal and company at the time and pay attention to the taste and texture of your food.

Listen to your body, it will give you signals for hunger and fullness if you listen carefully.

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