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Fruits and Vegetables in Low Fat Diet

Fruits and Vegetables in Low Fat Diet

These foods provide fiber, vitamin C and vitamin A. Fruits provide sugar and energy. Vegetables add variety and are low in calories. Chose raw fruits and vegetables more frequently than juices as these contain more fiber. Use fresh or frozen vegetables.


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Asparagus, bean sprouts, yellow or green beans, broccoli, brussel sprouts, cabbage, cauliflower, celery, cucumber, lettuce, mushrooms, onions, parsley, red pepper, yellow or green pepper, radish, rhubarb, spinach, tomato, vegetable marrow, zucchini.


NOTE: Changing what you eat and method of food preparation can reduce significantly your blood cholesterol level. If the cholesterol level does not come down after a few months, your physician may recommend a much stricter diet. If, despite your honest efforts, you must take medication, your good eating habits may let you reduce the quantity.


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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.
Acai is one of the
highest antioxidant
fruits in the world
Acai has 10 to 30 times
the Anthocyanins
of red wine
ORAC score for 100 g
of freeze dried Acai
powder is over 50,000
19 different amino
acids have been
identified in Acai

Acai Berry

The best acai berry products are the ones which contain 100% pure, organic and natural acai berry, and where the only processing ever done is dry freezing its pulp and skin and grinding it into powder (no laboratory processing or aditives). Look for products that are certified kosher, vegan and organic. High quality acai products have high ORAC levels. Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities of different foods.