3 medium size
tomatoes (cored, seeded and chopped
cup thinly sliced green onions
medium size jalapeno pepper (cored, seeded
and finely chopped)
clove garlic (minced)
teaspoon chopped fresh cilantro
teaspoon olive oil
teaspoon rice vinegar
and ground black pepper to taste
- Prepare all ingredients.
- In a medium bowl toss tomatoes,
onions, garlic, jalapeno
peppers, oil, vinegar, salt and black pepper until well combined.
- Set aside for 1/2 hour to let
- Cover and refrigerate until
- Just before serving mix in
chopped cilantro and transfer
to a serving bowl.
- Garnish with parsley leaves or
- Serve with Wonton
|Did You Know?
|Physical activity can be
effective in helping you deal with type 2 diabetes. Studies show that
exercise promotes the uptake of glucose more rapidly - in fact, it may
have the same beneficial effects as insulin!
Get as active as possible. It will help your health and manage
day-to-day physical challenges as well as alleviate some of the
symptoms of your health condition.
A mix of moderate activity such as walking, swimming, moderate aerobic
and cycling combined with easy resistance training is ideal.
Keep in mind that intense activity can sometimes worsen your symptoms.
Wearing a pedometer is good way to keep track of your exercise routine.