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Strawberry
Mouse
No one will believe
that this
creamy, delicious dessert is low in calories and fat!
Ingredients:
2
envelopes unflavoured gelatin
1/2
cup water
2
cups pureed strawberries
3/4
cup low-fat plain yogurt
1/2
tsp. grated orange rind
4
egg whites
1/4
cup sugar
Garnish: fresh strawberries
Note: Use fresh or frozen
strawberries,
pureed in a food processor, blender
or food mill.
Preparation:
- In
small saucepan or microwave dish, sprinkle gelatin over water; let
stand 5 min to soften.
- Heat over low heat
until gelatin has dissolved or microwave 50 sec
on MEDIUM (50%). Mix well.
- In bowl, combine
strawberries, yogurt, orange rind and gelatine
mixture.
- Refrigerate until
mixture begins to set i.e. reaches the consistency
of raw egg whites.
- In large bowl, beat
egg whites until soft peaks form.
- Gradually add sugar,
beating until stiff peaks form.
- Whisk about 1/4 of
beaten whites into strawberry mixture; fold in
remaining whites.
- Spoon into serving
dish.
- Cover and refrigerate
at least 1 h or up to 2 days before serving.
- Garnish with sliced
fresh strawber-ries.
Makes 6 servings.
PER SERVING:
Energy (Cal) 86; Fat (g) 0.4; Cholesterol (mg) 1
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