Myths and Realities of Alcoholism

Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician.  Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment. 

Drinking Diary

Use the "drinking diary" below to write down when you drink. 
Week:

# of drinks type of drinks place consumed
Mon. . . .
Tues. . . .
Wed. . . .
Thurs. . . .
Fri. . . .
Sat. . . .
Sun. . . .

Cutting out alcohol--that is, abstaining is usually the best course for recovery. People who are not alcohol dependent but who have experienced alcohol-related problems may be able to limit the amount they drink. If they can't stay within those limits, they need to stop drinking altogether.

Alcoholism & Treatments
More About Alcoholism & Treatments
How to Cut Down Drinking
Health Pages

Now you know why you want to drink less and you have a goal. 
There are many ways you can help yourself to cut down.

Use the "drinking diary" below to write down when you drink.
Week:

# of drinks type of drinks place consumed
Mon. . . .
Tues. . . .
Wed. . . .
Thurs. . . .
Fri. . . .
Sat. . . .
Sun. . . .

Google
How To Give Up Alcohol
CLICK HERE to learn how you can quickly and easily take control of your relationship with alcohol and start feeling better about yourself, enjoying the day without the need for spirits, beer or wine to deal with the stress of your work or family life.

Did You Know?
All persons who indulge much in any form of alcoholic drink are troubled with indigestion. When they wake in the morning they find their mouth dry, their tongue coated, and their appetite bad. In course of time they become confirmed ‘dyspeptics,’ and as many of them find a temporary relief from the distress at the stomach, and the deficient appetite from which they suffer by taking more liquor, they increase the quantity taken, and so make matters much worse.
Teens Under the Influence