|
| Our
pages are created to provide medically accurate information that is
intended
to complement, not replace or substitute in any way the services of
your
physician. Any application of the recommendations set forth in
the
following pages is at the reader's discretion and sole risk. Before
undergoing
medical treatment, you should consult with your doctor, who can best
assess
your individual needs, symptoms and treatment. |
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|
Drinking
Diary
|
Use
the "drinking
diary" below to write down when you drink.
| Week: |
|
# of
drinks |
type
of drinks |
place
consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
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| Thurs. |
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| Fri. |
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| Sat. |
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| Sun. |
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|
Cutting out
alcohol--that is, abstaining
is usually the best course for recovery. People who are not alcohol
dependent
but who have experienced alcohol-related problems may be able to limit
the amount they drink. If they can't stay within those limits, they
need
to stop drinking altogether.
 Alcoholism
& Treatments
How
to Cut Down Drinking
Health
Pages
|
Now
you know why you want to drink less and you have a goal.
There
are many ways you can help yourself to cut down.
|
Use
the "drinking
diary" below to write down when you drink.
|
| Week: |
|
# of
drinks |
type
of drinks |
place
consumed |
| Mon. |
. |
. |
. |
| Tues. |
. |
. |
. |
| Wed. |
. |
. |
. |
| Thurs. |
. |
. |
. |
| Fri. |
. |
. |
. |
| Sat. |
. |
. |
. |
| Sun. |
. |
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. |
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