Dietary
cholesterol is found only in foods of animal origin. By reducing your
total
intake of fats, especially saturated fats, you will automatically
reduce
the quantity of cholesterol in your diet. Your doctor or dietitian can
tell you how much dietary cholesterol you can include in your meal plan.
Be
sure to recognize your accomplishments and make a note of where you
still
want to improve.
Record
what you eat and drink, whit portion sizes, because that will help you
to calculate how much of each ingredient you ate.
Use
less margarine, butter, oil, mayonnaise, rich sauces and salad
dressings;
look for brands that are either lower in fat or fat-free.
Beware
of hidden fats: crackers, cookies, croissants, danishes, doughnuts and
pastries, cold cuts, breaded or battered foods and convenience meals
often
contain a high proportion of fat.
Be
flexible; compensate for indulgences in your meal plan by eating less
fat
and smaller portions in your next meal. Put this advice into practice
even
when you go out for a meal.
Have healthy snacks!
Here
are some snack suggestions:
-
Raw vegetables and low-fat yogurt dip.
-
Whole wheat breadsticks
-
Glass of skim milk
-
Multi-grain bagel with soft non-hydrogenated margarine
-
Dried or fresh fruits
-
Low-fat fruit yogurt
Reward
yourself for doing well ... treat yourself to a special magazine or
book.
Improving
the way you live may take a little extra effort, but it's worth it!
Our
pages are created to provide medically accurate information that is
intended
to complement, not replace or substitute in any way the services of
your
physician. Any application of the recommendations set forth in the
following
pages is at the reader's discretion and sole risk. Before undergoing
medical
treatment, you should consult with your doctor, who can best assess
your
individual needs, symptoms and treatment.
