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Your Health and You

Your Health and You

TAKING CHARGE OF YOUR HEALTH AND WELLNESS

Data from scientific research is continuously revealing new connections between our habits and emotions and the level of health we enjoy. If you are willing to step out of your familiar habit dominated comfort zone and open your eyes and mind to the recent scientific discoveries about health and wellness and continue to be curious, you will have opportunity to reap benefits of better lifestyle that you might never before have imagined. The truth is that with the emerging research about health and wellness that has come about because of the relatively recent understanding of their interrelations, we have an opportunity to choose to either pay attention to the information or not. Each of us has the option and the responsibility to decide what kind of future we want - one characterized by zestful living or one marked by health challenges and declining energy.

The best treatment for disease is prevention.

Your whole body works hard all day, every day, show it you care. Luckily, taking a preventative approach can help lower your risk and keep your body strong and healthy for years to come. Everyday decisions you make about how active you are, what you eat and drink and how you manage stress can help you reduce your risk of disease. Find out more...

Below are links and information you need to know to make smart choices in your life and help your to make changes and take charge of our health and wellness.

Good to Know Information...

Set Your Goals
How to change your shopping habits one step at a time...
Making Change
Achieve and maintain a healthy weigh...
Eating Well
A healthy, balanced diet can lower your risk of CVD.
Diet and Eating Out
Try to react to first signal that you are full...
Healthy Eating
Small changes can bring big improvements...
Food Guide
Compare the Nutrition Facts table and labels to make...
Watch Your Salt
"shake the salt habit" & get to know the real taste of food...
Cardiovascular Disease
Various forms of diseases of the heart and blood vessels...
Fat Facts
Each teaspoon of fat = 4 grams of fat (36 Calories).
Fat & Fiber Tips
Increasing intake of fibre is important dietary change...
How to Season Without Salt
Using less sodium is key to keeping blood pressure at...
Now You're Cooking...
Get ready for the really fun part, trying new recipes...

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RomWell Health Pages - Disclaimer

Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.
30 minutes
physical activity
25-38 grams of
dietary fiber per day
6-8 hours
of adequate sleep

Antioxidants

Organic antioxidants help to promote cell regeneration, they are a great all natural way to help boost your immune system, and flush out harmful toxins which weaken the immune system. They are essential aid to a properly balanced diet, overall health and wellness and also great help in the prevention of disease.