Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.

YOUR HEALTH AND YOU

WHAT YOU SHOULD KNOW ABOUT 
HEALTH AND HEALTHY EATING

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
 ~ Thomas A. Edison

Health Topics Covered:

Cholesterol
Cholesterol Content of Commonly Used Foods
Heart Disease
Triglycerides
Antioxidants
Food Guide
Canada's Food Guide to Healthy Eating
USDA Food Guide and the DASH Eating Plan
Food Sources of Vitamin A
Food Sources of Vitamin C
Food Sources of Vitamin E
Fat & Fibre Tips
Eating Well
Set Your Goal
About Fats
Fat Facts
Fat Scoreboard
Fat & Fibre Tips
Low Fat Diet
Watch Your Salt
Learn How to Season Your Food Without Salt
Now You are Cooking
Substituting Egg Whites For Whole Eggs
No # 1 Spice Blend

Learn About Xylitol
Nasal Aplication of Xylitol
Making Change
Reduce Dietary Cholesterol
Did You Know
Diet and Eating Out
Test Your Fat I.Q.
Healthy  Eating
Take the Quiz
Other Health Pages

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