Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.

CHOLESTEROL AND YOU

WHAT YOU SHOULD KNOW ABOUT 
CHOLESTEROL AND HEALTHY EATING
Don't let yourself to be confused by cholesterol! The first thing to know to succeed in cholesterol lowering program is to be well informed and understand what is all about. Cholesterol, and your control of its intake, can be a very easily understood concept if approached correctly. This page, is organized into a many introductory topic headings about cholesterol with explanations following. You may jump to specific topic of your interest or read them all.

Topics covered:
Cholesterol
Cholesterol Content of Commonly Used Foods
Heart Disease
Triglycerides
Antioxidants
Food Guide
Eating Well
Set Your Goal
About Fats
Fat Facts
Fat Scoreboard
Fat & Fibre Tips
Low Fat Diet
Watch Your Salt
Learn How to Season Your Food Without Salt
Now You are Cooking
Substituting Egg Whites For Whole Eggs
No # 1 Spice Blend
USDA Food Guide and the DASH Eating Plan
Food Sources of Vitamin A
Food Sources of Vitamin C
Food Sources of Vitamin E
Making Change
Reduce Dietary Cholesterol
Did You Know
Diet and Eating Out
Test Your Fat I.Q.
Healthy  Eating
Take the Quiz
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